Tiger nuts benefits to man and woman sexually

Tiger nuts benefits to man and woman sexually. Tiger nuts benefits to man sexually. Tiger nuts benefits to woman sexually

Scientifically known as Cyperus esculentus, tiger nuts or earth almonds are one of African oldest foods. Also referred to as a superfood, tiger nuts can be consumed by anyone including pregnant and nursing mothers.

It is rich in Fiber, Vitamin C, Vitamin E, Calcium, Magnesium, Phosphorus, Carbs, Potassium, Zinc, Iron and more. And has been used for years to help improve sexual health and rev up sex life.

Read on.

Tiger nuts have been shown to be beneficial to both men and women sexually. They are aphrodisiacs that help improve libido and fertility.

Tiger nuts benefits to women

In women, tiger nuts can help maintain hormonal balance as they high in vitamin E. They help regulate the level of estrogen; thus, improving ovulation and enabling conception. Tiger nuts have also shown to act as an aphrodisiac. Consumption can help boost sex drive and desire.

They also assist in the regulation of menstrual cycle. This superfood also contains nutrients that aid in blood flow to the genitals. Which in turn boosts libido and sex drive in women. Tiger nuts also promotes good vaginal health

Tiger nuts benefits to a man sexually

Tiger nuts is used by African men including Nigerian men to help treat erectile dysfunction. Since they are rich in zinc, they can help treat erectile dysfunction, weak erection, premature ejaculation in men. Tiger nuts contains omega-3 which helps increase blood flow to the genitals including the penis. This increases sex drive and libido, as well as allow for super firm erections. Additionally, tiger nuts can help improve sexual performance.

Since energy is a requisite for sex, tiger nuts drink which is an energy-giving drink can be used by men to help improve sexual performance, boost stamina and last longer in bed. This is also attributed to the arginine content in tiger nuts, which makes it function as similar as a Viagra.

Tiger nuts is also believed to help increase testosterone production and sperm count. This is attributed to the presence of quercetin, zinc, vitamin C and E.

How to add Tiger nuts to your Diets?

Tiger nuts can serve a lot of purposes. They can be added to diets in several ways.
Here’s one- chewing raw. Another is roasting or boiling. You can also soak in water. They tend to be softer or tender when boiled or soaked in water. They can also serve as toppings for salads, smoothies or cereals. Can be added to yoghurt, ice cream, bread and other baked goods. You name it, they are very versatile.

Stella-maris Achumba

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