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Causes, Symptoms of Delayed Ejaculation and how Men can Manage/Prevent it



Delayed ejaculation or release, also known as impaired ejaculation, is a condition characterised by a significant delay or inability to release during physical intimacy. While it may not be as commonly discussed as other physical intimacy-related issues, it can cause frustration, distress, and affect intimate relationships.

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Thus, understanding its causes, recognising the symptoms, and learning about management and prevention strategies can help men address the issue and have fulfilling physical intimacy experience with their partners. With that in mind, this article will look at the causes, symptoms of this issue and how can manage/percent it.

Causes of Delayed Release

1. Psychological factors

According to the Cleveland Clinic, emotional and psychological issues such as stress, anxiety, depression, performance anxiety, relationship problems, or a history of physical intimacy trauma can contribute to delayed release.

2. Medications and substance abuse

Certain medications, such as antidepressants, antipsychotics, and blood pressure medications, may delay release of semen as a side effect. Substance abuse, including alcohol and illicit drugs, can also impact physical intimacy.

3. Medical conditions

According to the Cleveland Clinic, underlying medical conditions like diabetes, neurological disorders, hormonal imbalances, prostate problems, or surgery-related nerve damage can affect the ejaculatory process and lead to delayed release.

4. Age and hormonal changes

As men age, hormonal changes can occur, including a decline in testosterone levels, which can influence a man’s ability to engage in physical intimacy.

Symptoms of Delayed Ejaculation

According to the Cleveland Clinic, the primary symptom of delayed release is the persistent delay or inability to release despite sufficient stimulation and arousal. Additional symptoms may include:

1. Prolonged or excessive stimulation required to release.

2. Feelings of frustration, anxiety, or distress related to physical intimacy performance.

3. Difficulty reaching the peak during both partnered and solo physical intimacy activities

Managing/Preventing Delayed Ejaculation

A few ways to manage/prevent this problem are as follows:

1. Psychological counseling

Therapy can help address underlying emotional issues, reduce anxiety, and improve confidence. Couples therapy may also be beneficial in resolving relationship concerns.

2. Medication adjustment

If medication side effects are causing delayed release, discussing the issue with a healthcare professional can help explore alternative options or adjust dosages.

3. Use of different physical intimacy stimulation techniques

According to the Cleveland Clinic, experimenting with different stimulation techniques, such as varying pressure or pace, may help enhance arousal and facilitate ejaculation.

4. Open communication

Maintaining open and honest communication with your partner about desires, needs, and concerns can foster understanding and create a supportive environment.

5. Lifestyle modifications

Engaging in regular exercise, managing stress levels, and adopting a healthy lifestyle can positively impact ability to engage in physical intimacy. Reducing alcohol consumption and avoiding substance abuse is also crucial.

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